Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
---
Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
---
Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
May aid inflammation response
5. check here **Better Emotional Health**
Help with mental clarity
---
Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
---
Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or as a snack.
Stay energized with a simple superfood.